@import "https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;800&family=Inter:wght@400;500;600&display=swap";:root{--bg:#eaf0ef;--bg-elevated:#fff;--card-soft:#f4f8f7;--text-primary:#0f1e1c;--text-muted:#647b78;--text-subtle:#9aaeab;--lime:#0fb5a6;--lime-track:#e4eceb;--accent-deep:#0a8073;--accent-wash:#dcf3f0;--on-accent:#fff;--divider:#e4eceb;--good:#16a66b;--good-wash:#e1f4ec;--warn:#e8952a;--warn-wash:#fbeed2;--bad:#e5544b;--bad-wash:#fbe4e2;--c-1:#0fb5a6;--c-2:#6c7be0;--c-3:#ff7a66;--c-4:#f5b133;--c-5:#0a8073;--c-6:#a6b4c2;--font-headline:"Montserrat", sans-serif;--font-body:"Inter", sans-serif;--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-xxl:48px;--gutter:20px;--section-gap:32px;--nav-height:64px;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}[data-theme=dark]{--bg:#0e1614;--bg-elevated:#16211f;--card-soft:#1c2826;--text-primary:#eaf3f1;--text-muted:#8aa5a1;--text-subtle:#5e7370;--lime:#18c7b5;--lime-track:#25322f;--accent-deep:#12b5a6;--accent-wash:#123430;--on-accent:#08110f;--divider:#25322f;--good:#3fd08c;--good-wash:#12332a;--warn:#f0ae52;--warn-wash:#33290f;--bad:#f0776e;--bad-wash:#331a18;--c-1:#18c7b5;--c-2:#8a97f0;--c-3:#ff8f7e;--c-4:#f5c25a;--c-5:#12b5a6;--c-6:#8595a6;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html,body,#root{width:100%;height:100%;overflow-x:hidden}body{background-color:var(--bg);color:var(--text-primary);font-family:var(--font-body);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;font-size:16px;line-height:1.5}main{padding-top:calc(var(--tg-safe-area-inset-top,0px) + var(--tg-content-safe-area-inset-top,0px));display:block}.page-content{padding:var(--space-lg) var(--gutter);padding-bottom:calc(var(--nav-height) + var(--space-lg) + max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px)));min-height:100%}.text-muted{color:var(--text-muted)}.text-subtle{color:var(--text-subtle)}.text-lime{color:var(--lime)}.label-caps{font-family:var(--font-body);letter-spacing:.08em;text-transform:uppercase;color:var(--text-muted);font-size:11px;font-weight:600}.headline-number{font-family:var(--font-headline);letter-spacing:-.03em;font-weight:800;line-height:1}.divider{border:none;border-top:1px solid var(--divider);margin:var(--section-gap) 0}.flex-between{justify-content:space-between;align-items:center;display:flex}button{cursor:pointer;color:inherit;background:0 0;border:none;font-family:inherit}a{color:inherit;text-decoration:none}._nav_1fy45_1{height:var(--nav-height);background:var(--bg);border-top:1px solid var(--divider);z-index:100;box-sizing:content-box;padding:0 8px;padding-bottom:max(env(safe-area-inset-bottom,0px), var(--tg-content-safe-area-inset-bottom,0px));justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0;right:0}._tab_1fy45_19{color:var(--text-subtle);flex-direction:column;flex:1;align-items:center;gap:3px;padding:8px 4px;text-decoration:none;transition:color .15s;display:flex}._tab_1fy45_19._active_1fy45_31{color:var(--lime)}._icon_1fy45_35{justify-content:center;align-items:center;line-height:0;display:flex}._label_1fy45_42{font-family:var(--font-body);letter-spacing:.02em;font-size:10px;font-weight:500;line-height:1}._container_157g6_1{background:var(--bg);min-height:100dvh;color:var(--text-primary);flex-direction:column;padding:24px 20px 40px;display:flex}._progressBar_157g6_10{justify-content:center;gap:8px;margin-bottom:32px;display:flex}._progressDot_157g6_17{background:var(--bg-elevated);border-radius:2px;flex:1;height:4px;transition:background .3s}._progressDotActive_157g6_25{background:var(--lime)}._content_157g6_29{flex-direction:column;flex:1;display:flex}._step_157g6_31{flex-direction:column;flex:1;gap:16px;display:flex}._emoji_157g6_38{text-align:center;margin-bottom:4px;font-size:52px}._stepTitle_157g6_40{text-align:center;margin:0;font-size:26px;font-weight:700}._stepSub_157g6_47{color:var(--text-muted);text-align:center;margin:0;font-size:14px}._input_157g6_54{border:1.5px solid var(--divider);background:var(--bg-elevated);width:100%;color:var(--text-primary);box-sizing:border-box;border-radius:12px;outline:none;padding:16px;font-size:16px}._input_157g6_54:focus{border-color:var(--lime)}._row_157g6_68{grid-template-columns:1fr 1fr;gap:12px;display:grid}._field_157g6_74{flex-direction:column;gap:6px;display:flex}._label_157g6_76{color:var(--text-muted);font-size:12px;font-weight:500}._genderRow_157g6_78{gap:8px;display:flex}._genderBtn_157g6_80{border:1.5px solid var(--divider);background:var(--bg-elevated);color:var(--text-muted);cursor:pointer;border-radius:12px;flex:1;padding:14px;font-size:14px}._genderBtnActive_157g6_91{border-color:var(--lime);color:var(--lime);background:#4ade8014}._cards_157g6_98{flex-direction:column;gap:10px;display:flex}._card_157g6_98{border:1.5px solid var(--divider);background:var(--bg-elevated);text-align:left;cursor:pointer;border-radius:14px;align-items:center;gap:14px;padding:16px;transition:border-color .2s,background 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var(--divider);background:var(--bg-elevated);width:52px;color:var(--text-muted);cursor:pointer;border-radius:12px;flex-shrink:0;padding:16px;font-size:18px}._card_1vad2_1{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-xl)}._header_1vad2_8{margin-bottom:var(--space-md);justify-content:space-between;align-items:baseline;gap:var(--space-sm);display:flex}._title_1vad2_16{color:var(--text-primary);font-size:15px;font-weight:600}._subtitle_1vad2_22{color:var(--text-muted);font-size:12px}._headerRight_1vad2_27{align-items:center;gap:6px;display:inline-flex}._chevron_1vad2_33{color:var(--lime);font-size:18px;font-weight:700;line-height:1}._scroll_1vad2_41{-webkit-overflow-scrolling:touch;scrollbar-width:none;overflow-x:auto}._scroll_1vad2_41::-webkit-scrollbar{display:none}._body_1vad2_48{--cell:13px;--cell-gap:3px;gap:6px;display:flex}._weekdays_1vad2_59{gap:var(--cell-gap);flex-direction:column;flex-shrink:0;padding-top:18px;display:flex}._weekdayLabel_1vad2_68{height:var(--cell);line-height:var(--cell);color:var(--text-subtle);text-align:right;width:20px;font-size:9px}._right_1vad2_77{flex-direction:column;display:flex}._months_1vad2_82{gap:var(--cell-gap);height:18px;display:flex}._monthLabel_1vad2_88{width:var(--cell);color:var(--text-subtle);white-space:nowrap;font-size:9px;overflow:visible}._cells_1vad2_96{gap:var(--cell-gap);display:flex}._column_1vad2_101{gap:var(--cell-gap);flex-direction:column;display:flex}._cell_1vad2_96,._cellEmpty_1vad2_108{width:var(--cell,13px);height:var(--cell,13px);border-radius:3px;flex-shrink:0}._cell_1vad2_96{background:var(--lime-track)}._cellEmpty_1vad2_108{background:0 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label{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:11px}._labelField_z82s7_767 ._input_z82s7_408{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-md);color:var(--text-primary);padding:var(--space-sm) var(--space-md);font-size:15px;font-family:var(--font-body);outline:none;width:100%}._labelField_z82s7_767 ._input_z82s7_408:focus{border-color:var(--lime)}._labelPreview_z82s7_798{border-radius:var(--radius-md);padding:var(--space-md);text-align:center;background:#0fb5a614;border:1px solid #0fb5a640}._labelPreviewTitle_z82s7_806{color:var(--lime);margin-bottom:var(--space-xs);font-size:14px;font-weight:600}._labelPreviewRow_z82s7_813{justify-content:center;gap:var(--space-sm);color:var(--text-primary);flex-wrap:wrap;font-size:13px;display:flex}._liquidRow_z82s7_823{border-top:1px dashed var(--divider);justify-content:space-between;align-items:center;margin-top:4px;padding:8px 0;display:flex}._liquidLabel_z82s7_832{color:var(--text-subtle);font-size:13px}._liquidValue_z82s7_837{color:var(--c-2);font-size:14px;font-weight:600}._dishesEntryBtn_z82s7_844{width:100%;margin-bottom:var(--space-lg);border:1px solid var(--divider);border-radius:var(--radius-md);background:var(--bg-elevated);color:var(--text-primary);cursor:pointer;padding:12px;font-family:inherit;font-size:14px;font-weight:600}._dishesEntryBtn_z82s7_844:active{background:var(--card-soft)}._dishList_z82s7_859{margin:var(--space-md) 0;flex-direction:column;gap:8px;max-height:46vh;display:flex;overflow-y:auto}._dishRow_z82s7_867{background:var(--card-soft);border-radius:var(--radius-md);align-items:center;gap:8px;padding:10px 12px;display:flex}._dishInfo_z82s7_875{cursor:pointer;flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._dishName_z82s7_883{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}._dishMacros_z82s7_891{color:var(--text-muted);font-size:12px}._dishAddBtn_z82s7_895{background:var(--lime);width:34px;height:34px;color:var(--on-accent);cursor:pointer;border:none;border-radius:50%;flex-shrink:0;font-size:20px;line-height:1}._dishIconBtn_z82s7_907{cursor:pointer;opacity:.7;background:0 0;border:none;flex-shrink:0;width:30px;height:30px;font-size:15px}._dishIconBtn_z82s7_907:active{opacity:1}._chatHint_z82s7_920{background:var(--accent-wash);border:1px solid color-mix(in srgb, var(--lime) 22%, transparent);border-radius:var(--radius-md);color:var(--accent-deep);padding:12px 14px;font-size:13px;line-height:1.45}._chatHint_z82s7_920 b{font-weight:700}._botInputCard_z82s7_932{background:var(--accent-wash);border:1.5px solid color-mix(in srgb, var(--lime) 42%, transparent);border-radius:var(--radius-md);padding:14px}._botInputTitle_z82s7_938{color:var(--accent-deep);margin:0 0 4px;font-size:15px;font-weight:800}._botInputDesc_z82s7_944{color:var(--accent-deep);opacity:.9;margin:0 0 12px;font-size:13px;line-height:1.45}._botInputBtns_z82s7_951{gap:10px;display:flex}._botInputBtn_z82s7_951{background:var(--lime);color:var(--on-accent);border-radius:var(--radius-md);cursor:pointer;border:none;flex:1;padding:12px;font-family:inherit;font-size:15px;font-weight:700}._botInputBtn_z82s7_951:active{opacity:.85}._orDivider_z82s7_969{color:var(--text-muted);align-items:center;gap:10px;margin:4px 0;font-size:12px;display:flex}._orDivider_z82s7_969:before,._orDivider_z82s7_969:after{content:"";background:var(--divider);flex:1;height:1px}._overlay_qk3se_1{z-index:1000;background:#000000b3;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}._dialog_qk3se_12{background:var(--bg-elevated);border-radius:16px;flex-direction:column;gap:16px;width:100%;max-width:320px;padding:24px;display:flex}._title_qk3se_23{color:var(--text-primary);margin:0;font-size:17px;font-weight:600}._message_qk3se_30{color:var(--text-muted);margin:0;font-size:15px}._input_qk3se_36{border:1.5px solid var(--divider);background:var(--bg);color:var(--text-primary);box-sizing:border-box;border-radius:10px;outline:none;width:100%;padding:12px 14px;font-size:15px}._input_qk3se_36:focus{border-color:var(--lime)}._buttons_qk3se_50{gap:10px;display:flex}._btnCancel_qk3se_55{border:1.5px solid var(--divider);color:var(--text-muted);cursor:pointer;background:0 0;border-radius:10px;flex:1;padding:12px;font-size:15px}._btnConfirm_qk3se_66{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:10px;flex:1;padding:12px;font-size:15px;font-weight:600}._wrap_168ld_1{background:var(--card-soft);border-radius:var(--radius-md);margin-top:8px;padding:12px}._head_168ld_8{justify-content:space-between;align-items:baseline;margin-bottom:6px;display:flex}._label_168ld_15{color:var(--text-muted);font-size:12px;font-weight:600}._trend_168ld_21{font-family:var(--font-headline);color:var(--text-primary);align-items:baseline;gap:6px;font-size:15px;font-weight:700;display:inline-flex}._delta_168ld_31{font-size:11px;font-weight:600}._up_168ld_32 ._delta_168ld_31{color:var(--good)}._down_168ld_33 ._delta_168ld_31{color:var(--bad)}._flat_168ld_34 ._delta_168ld_31{color:var(--text-subtle)}._svg_168ld_36{width:100%;height:90px;display:block;overflow:visible}._area_168ld_43{fill:color-mix(in srgb, var(--lime) 16%, transparent);stroke:none}._line_168ld_48{fill:none;stroke:var(--lime);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round;vector-effect:non-scaling-stroke}._dot_168ld_57{fill:var(--lime)}._empty_168ld_61{color:var(--text-subtle);padding:8px 0;font-size:13px}._page_1q90e_1{padding:var(--space-lg) var(--gutter);padding-bottom:calc(var(--nav-height) + 80px)}._header_1q90e_7{margin-bottom:var(--space-md)}._title_1q90e_11{font-family:var(--font-headline);color:var(--text-primary);letter-spacing:-.02em;font-size:28px;font-weight:800}._loading_1q90e_19{text-align:center;color:var(--text-muted);padding:var(--space-xxl) 0}._calendarHeader_1q90e_26{margin-bottom:var(--space-md);padding:0 var(--space-xs);justify-content:space-between;align-items:center;display:flex}._monthArrow_1q90e_34{color:var(--lime);cursor:pointer;padding:var(--space-sm);font-size:24px;font-weight:700;font-family:var(--font-headline);background:0 0;border:none}._monthTitle_1q90e_45{font-family:var(--font-headline);color:var(--text-primary);font-size:16px;font-weight:700}._weekDays_1q90e_52{margin-bottom:var(--space-xs);grid-template-columns:repeat(7,1fr);gap:2px;display:grid}._weekDay_1q90e_52{text-align:center;color:var(--text-muted);padding:var(--space-xs) 0;font-size:11px;font-weight:600}._calendarGrid_1q90e_67{margin-bottom:var(--space-lg);grid-template-columns:repeat(7,1fr);gap:2px;display:grid}._calendarDay_1q90e_74{background:var(--bg-elevated);border-radius:var(--radius-sm);padding:var(--space-xs) var(--space-xs);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;min-height:52px;transition:background .15s;display:flex;position:relative}._calendarDay_1q90e_74:hover{background:#ffffff0f}._dayEmpty_1q90e_92{cursor:default;background:0 0}._dayEmpty_1q90e_92:hover{background:0 0}._dayToday_1q90e_101{outline:2px solid var(--lime);outline-offset:-2px}._dayNum_1q90e_106{color:var(--text-primary);font-size:14px;font-weight:700;font-family:var(--font-headline)}._dayToday_1q90e_101 ._dayNum_1q90e_106{color:var(--lime)}._dayDot_1q90e_117{background:var(--lime);border-radius:50%;width:6px;height:6px;margin-top:2px}._dayWithWorkout_1q90e_125{background:#0fb5a614}._dayName_1q90e_129{color:var(--text-muted);text-overflow:ellipsis;white-space:nowrap;max-width:100%;margin-top:1px;font-size:8px;overflow:hidden}._startBtn_1q90e_140{background:var(--lime);width:100%;color:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;touch-action:manipulation;border:none;font-size:15px;font-weight:700}._continueBtn_1q90e_154{width:100%;color:var(--lime);border:2px solid var(--lime);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;touch-action:manipulation;background:0 0;font-size:15px;font-weight:700}._workoutHeader_1q90e_169{gap:var(--space-sm);margin-bottom:var(--space-lg);padding-bottom:var(--space-md);border-bottom:1px solid #ffffff0f;flex-direction:column;display:flex}._backBtn_1q90e_178{color:var(--lime);font-family:var(--font-headline);cursor:pointer;padding:var(--space-xs) 0;background:0 0;border:none;align-self:flex-start;font-size:14px;font-weight:600}._workoutDate_1q90e_190{color:var(--text-muted);font-size:13px}._finishedBadge_1q90e_195{text-align:center;color:var(--lime);font-family:var(--font-headline);padding:var(--space-md);border-radius:var(--radius-md);margin-top:var(--space-lg);background:#0fb5a60f;font-size:15px;font-weight:700}._exCard_1q90e_208{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md) var(--space-lg);margin-bottom:var(--space-md)}._exHeader_1q90e_215{cursor:pointer;padding-bottom:var(--space-sm);margin-bottom:var(--space-sm);border-bottom:1px solid #ffffff0f;justify-content:space-between;align-items:center;display:flex}._exName_1q90e_225{font-family:var(--font-headline);color:var(--text-primary);font-size:16px;font-weight:700}._exHistory_1q90e_232{font-size:14px}._setsList_1q90e_236{gap:var(--space-xs);flex-direction:column;display:flex}._setRow_1q90e_242{align-items:center;gap:var(--space-sm);font-size:13px;display:flex}._setNum_1q90e_249{background:var(--lime);width:22px;height:22px;color:var(--bg-primary);font-family:var(--font-headline);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}._setWeight_1q90e_264{color:var(--text-primary);min-width:60px;font-weight:600}._setReps_1q90e_270{color:var(--text-secondary)}._addSetBtn_1q90e_274{border-radius:var(--radius-md);width:100%;color:var(--text-muted);padding:var(--space-sm);cursor:pointer;margin-top:var(--space-sm);touch-action:manipulation;background:0 0;border:1px dashed #ffffff1f;font-size:13px;font-weight:600}._addSetForm_1q90e_289{margin-top:var(--space-sm)}._setInputs_1q90e_293{margin-bottom:var(--space-sm);gap:6px;display:flex}._setInput_1q90e_293{background:var(--bg-elevated);border-radius:var(--radius-md);color:var(--text-primary);text-align:center;border:1px solid #ffffff14;flex:1;min-width:0;padding:6px 4px;font-size:11px}._setInput_1q90e_293::placeholder{color:var(--text-muted);font-size:10px}._setActions_1q90e_316{gap:var(--space-sm);display:flex}._setSaveBtn_1q90e_321{background:var(--lime);color:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-sm);font-family:var(--font-headline);cursor:pointer;touch-action:manipulation;border:none;flex:1;font-size:13px;font-weight:700}._setCancelBtn_1q90e_335{border-radius:var(--radius-md);color:var(--text-muted);padding:var(--space-sm);cursor:pointer;background:0 0;border:1px solid #ffffff1f;flex:1;font-size:13px}._finishBtn_1q90e_347{z-index:110;background:var(--lime);width:100%;color:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;touch-action:manipulation;margin-top:var(--space-lg);margin-bottom:var(--space-lg);border:none;font-size:15px;font-weight:700;position:relative}._fab_1q90e_366{bottom:calc(var(--nav-height) + var(--space-md));right:var(--space-md);background:var(--lime);width:56px;height:56px;color:var(--bg-primary);font-family:var(--font-headline);cursor:pointer;z-index:100;touch-action:manipulation;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:28px;font-weight:700;display:flex;position:fixed;box-shadow:0 4px 20px #0fb5a640}._setRowContent_1q90e_388{align-items:center;gap:var(--space-sm);cursor:pointer;flex:1;display:flex}._editSetForm_1q90e_396{flex:1;align-items:center;gap:6px;display:flex}._setDeleteBtn_1q90e_403{cursor:pointer;opacity:.5;background:0 0;border:none;margin-left:auto;padding:4px;font-size:13px}._setDeleteBtn_1q90e_403:hover{opacity:1}._editHint_1q90e_417{color:var(--text-muted);margin-left:4px;font-size:13px}._deleteWorkoutBtn_1q90e_423{border-radius:var(--radius-md);width:100%;color:var(--bad);padding:var(--space-sm);cursor:pointer;margin-top:var(--space-md);touch-action:manipulation;background:0 0;border:1px solid #e5544b4d;font-size:13px;font-weight:600}._reopenBtn_1q90e_437{border-radius:var(--radius-md);width:100%;color:var(--lime);padding:var(--space-sm);cursor:pointer;margin-top:var(--space-sm);touch-action:manipulation;background:0 0;border:1px solid #0fb5a666;font-size:13px;font-weight:600}._newWorkoutBtn_1q90e_451{background:var(--lime);width:100%;color:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;margin-top:var(--space-md);touch-action:manipulation;border:none;font-size:15px;font-weight:700}._workoutTitleRow_1q90e_466{justify-content:space-between;align-items:baseline;gap:var(--space-sm);display:flex}._workoutName_1q90e_473{font-family:var(--font-headline);color:var(--text-primary);cursor:pointer;margin:0;font-size:18px;font-weight:700}._overlay_1q90e_483{z-index:200;background:#000000b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._modal_1q90e_493{background:var(--bg-primary);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-height:80vh;padding:var(--space-lg);animation:.2s _slideUp_1q90e_1;overflow-y:auto}@keyframes _slideUp_1q90e_1{0%{transform:translateY(100%)}to{transform:translateY(0)}}._modalTitle_1q90e_508{font-family:var(--font-headline);color:var(--text-primary);margin-bottom:var(--space-md);font-size:18px;font-weight:700}._searchInput_1q90e_516{background:var(--bg-elevated);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:1px solid #ffffff14;font-size:15px}._searchInput_1q90e_516::placeholder{color:var(--text-muted)}._searching_1q90e_531{color:var(--text-muted);text-align:center;padding:var(--space-sm) 0;font-size:13px}._searchResults_1q90e_538{max-height:240px;margin-bottom:var(--space-sm);overflow-y:auto}._searchItem_1q90e_544{padding:var(--space-sm) var(--space-md);border-radius:var(--radius-md);cursor:pointer;justify-content:space-between;align-items:center;transition:background .15s;display:flex}._searchItem_1q90e_544:hover,._searchItem_1q90e_544:active{background:#ffffff0a}._searchName_1q90e_559{color:var(--text-primary);font-size:14px}._searchCat_1q90e_564{color:var(--text-muted);font-size:11px}._noResults_1q90e_569{color:var(--text-muted);text-align:center;padding:var(--space-md) 0;font-size:13px}._createNewBtn_1q90e_576{width:100%;color:var(--lime);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;margin-bottom:var(--space-sm);background:#0fb5a61a;border:1px dashed #0fb5a64d;font-size:14px;font-weight:700}._cancelBtn_1q90e_590{width:100%;color:var(--text-muted);padding:var(--space-md);cursor:pointer;background:0 0;border:none;font-size:14px}._input_1q90e_600,._select_1q90e_600{background:var(--bg-elevated);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:1px solid #ffffff14;font-size:15px}._select_1q90e_600{appearance:auto}._saveBtn_1q90e_615{background:var(--lime);width:100%;color:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;margin-bottom:var(--space-sm);border:none;font-size:15px;font-weight:700}._historyHeader_1q90e_635{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;display:flex}._closeIcon_1q90e_642{color:var(--text-muted);cursor:pointer;background:0 0;border:none;font-size:18px}._chartBlock_1q90e_650{margin-bottom:var(--space-lg)}._chartTitle_1q90e_654{color:var(--text-muted);margin-bottom:var(--space-sm);font-size:13px;font-weight:600}._chartSvg_1q90e_661{width:100%}._emptyChart_1q90e_665{text-align:center;color:var(--text-muted);padding:var(--space-md) 0;font-size:13px}._historyBlock_1q90e_672{margin-top:var(--space-md)}._historyTitle_1q90e_676{color:var(--text-muted);margin-bottom:var(--space-sm);font-size:13px;font-weight:600}._historyRow_1q90e_683{padding:var(--space-sm) 0;border-bottom:1px solid #ffffff0a;justify-content:space-between;align-items:center;font-size:13px;display:flex}._historyDate_1q90e_692{color:var(--text-muted);min-width:50px}._historySet_1q90e_697{color:var(--text-secondary)}._historyWeight_1q90e_701{color:var(--text-primary);font-weight:600}._historyReps_1q90e_706{color:var(--text-muted)}._addExHeader_1q90e_711{gap:var(--space-sm);margin-bottom:var(--space-md);flex-direction:column;display:flex}._addExHint_1q90e_718{color:var(--text-muted);margin-bottom:var(--space-md);font-size:14px}._catGrid_1q90e_724{gap:var(--space-sm);grid-template-columns:1fr 1fr;display:grid}._catCard_1q90e_730{background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;flex-direction:column;justify-content:center;align-items:center;gap:4px;min-height:80px;transition:background .15s;display:flex}._catCard_1q90e_730:active{background:#ffffff14}._catLabel_1q90e_748{color:var(--text-primary);text-align:center;font-size:14px;font-weight:600}._catCount_1q90e_755{color:var(--text-muted);font-size:11px}._exList_1q90e_761{margin-bottom:var(--space-md);flex-direction:column;gap:2px;display:flex}._exListItem_1q90e_768{background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;transition:background .15s}._exListItem_1q90e_768:active{background:#ffffff14}._exListName_1q90e_780{color:var(--text-primary);font-size:15px}._createNewBtn_1q90e_576{width:100%;color:var(--lime);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;margin-bottom:var(--space-sm);touch-action:manipulation;background:#0fb5a61a;border:none;font-size:14px;font-weight:700}._cancelBtn_1q90e_590{border-radius:var(--radius-md);width:100%;color:var(--text-muted);padding:var(--space-sm);cursor:pointer;touch-action:manipulation;background:0 0;border:1px solid #ffffff1f;font-size:14px}._input_1q90e_600,._select_1q90e_600{background:var(--bg-elevated);border-radius:var(--radius-md);width:100%;color:var(--text-primary);padding:var(--space-md);margin-bottom:var(--space-sm);border:1px solid #ffffff14;font-size:15px}._saveBtn_1q90e_615{background:var(--lime);width:100%;color:var(--bg-primary);border-radius:var(--radius-md);padding:var(--space-md);font-family:var(--font-headline);cursor:pointer;touch-action:manipulation;border:none;font-size:15px;font-weight:700}._saveBtn_1q90e_615:disabled{opacity:.4;cursor:not-allowed}._empty_1q90e_665{color:var(--text-muted);text-align:center;padding:var(--space-md) 0;font-size:13px}._metricsRow_1q90e_864{gap:var(--space-sm);margin-bottom:var(--space-md);display:flex}._metricCard_1q90e_869{background:var(--bg-elevated);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:2px;padding:12px 8px;display:flex}._metricValue_1q90e_879{font-family:var(--font-headline);color:var(--text-primary);font-size:20px;font-weight:800;line-height:1}._metricLabel_1q90e_886{color:var(--text-muted);text-align:center;font-size:10px}._exMetrics_1q90e_892{color:var(--text-muted);gap:14px;padding:4px 0 8px;font-size:12px;display:flex}._exMetrics_1q90e_892 b{color:var(--text-primary);font-weight:700}._chartToggle_1q90e_901{color:var(--lime);cursor:pointer;white-space:nowrap;background:0 0;border:none;padding:0;font-size:12px;font-weight:600}._dayDots_1q90e_913{justify-content:center;gap:2px;margin-top:2px;display:flex}._dayDotCardio_1q90e_919{background:var(--c-3);margin-top:0}._cardioBadge_1q90e_924{color:var(--text-muted);background:var(--card-soft);margin-bottom:var(--space-sm);border-radius:999px;padding:4px 12px;font-size:12px;display:inline-block}._cardioNotes_1q90e_933{color:var(--text-primary);background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);font-size:14px;line-height:1.5}._subtitle_1q90e_943{color:var(--text-muted);margin-top:4px;font-size:13px}._startSessionBtn_1q90e_948{border-radius:var(--radius-lg);background:var(--lime);width:100%;color:var(--on-accent);font-family:var(--font-headline);cursor:pointer;margin-top:var(--space-md);border:none;padding:16px;font-size:17px;font-weight:800;transition:transform .12s;box-shadow:0 4px 20px #0fb5a64d}._startSessionBtn_1q90e_948:active{transform:scale(.98)}._startSessionBtn_1q90e_948:disabled{opacity:.6}._startHint_1q90e_965{color:var(--text-subtle);text-align:center;margin:8px 0 var(--space-lg);font-size:12px;line-height:1.4}._listLabel_1q90e_972{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin-bottom:var(--space-sm);font-size:11px;font-weight:600}._recentList_1q90e_980{flex-direction:column;gap:8px;display:flex}._recentRow_1q90e_985{background:var(--bg-elevated);border-radius:var(--radius-md);cursor:pointer;align-items:center;gap:12px;padding:12px 14px;transition:transform .12s;display:flex}._recentRow_1q90e_985:active{transform:scale(.99)}._recentIcon_1q90e_996{flex-shrink:0;font-size:20px;line-height:1}._recentInfo_1q90e_997{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._recentName_1q90e_998{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._recentDate_1q90e_1006{color:var(--text-muted);font-size:12px}._recentChevron_1q90e_1007{color:var(--text-subtle);flex-shrink:0;font-size:20px}._garminBadge_u0ti6_2{font-size:12px;font-family:var(--font-body);color:var(--lime);border:1px solid var(--lime);border-radius:20px;padding:2px 10px}._garminBanner_u0ti6_11{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-md);align-items:center;gap:12px;padding:14px 16px;display:flex}._garminBannerIcon_u0ti6_21{font-size:24px}._garminBannerText_u0ti6_22{flex:1}._garminBannerTitle_u0ti6_23{font-family:var(--font-body);color:var(--text-primary);margin:0 0 2px;font-size:14px;font-weight:600}._garminBannerSub_u0ti6_30{font-family:var(--font-body);color:var(--text-muted);margin:0;font-size:12px}._garminBannerBtn_u0ti6_36{background:var(--lime);color:var(--on-accent);font-family:var(--font-body);cursor:pointer;white-space:nowrap;border:none;border-radius:20px;padding:8px 16px;font-size:13px;font-weight:600}._garminForm_u0ti6_49{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-lg);margin-bottom:var(--space-md);padding:20px 16px}._garminFormTitle_u0ti6_56{font-family:var(--font-headline);color:var(--text-primary);margin:0 0 16px;font-size:16px;font-weight:700}._garminInput_u0ti6_63{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-md);width:100%;font-family:var(--font-body);color:var(--text-primary);box-sizing:border-box;outline:none;margin-bottom:10px;padding:12px 14px;font-size:15px;display:block}._garminInput_u0ti6_63:focus{border-color:var(--lime)}._garminError_u0ti6_78{color:var(--bad);margin:0 0 10px;font-size:13px}._garminFormBtns_u0ti6_83{gap:10px;margin-top:4px;display:flex}._garminCancelBtn_u0ti6_88{border:1px solid var(--divider);border-radius:var(--radius-md);font-family:var(--font-body);color:var(--text-muted);cursor:pointer;background:0 0;flex:1;padding:12px;font-size:14px;font-weight:600}._garminSubmitBtn_u0ti6_100{background:var(--lime);border-radius:var(--radius-md);font-family:var(--font-body);color:var(--on-accent);cursor:pointer;border:none;flex:2;padding:12px;font-size:14px;font-weight:700}._garminSubmitBtn_u0ti6_100:disabled{opacity:.6;cursor:not-allowed}@keyframes _skeletonPulse_u0ti6_1{0%,to{opacity:.4}50%{opacity:.8}}._skeleton_u0ti6_124{background:var(--bg-elevated);flex-shrink:0;animation:1.4s ease-in-out infinite _skeletonPulse_u0ti6_1}._pageHeader_u0ti6_131{margin-bottom:var(--space-xl)}._pageTitle_u0ti6_135{font-family:var(--font-headline);letter-spacing:-.02em;color:var(--text-primary);font-size:26px;font-weight:800;line-height:1.1}._section_u0ti6_145{margin-bottom:var(--space-xl)}._sectionLabel_u0ti6_149{letter-spacing:.08em;text-transform:uppercase;color:var(--text-subtle);margin-bottom:var(--space-sm);font-size:11px;font-weight:600}._chartCard_u0ti6_159{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md) var(--space-md) var(--space-sm)}._chartWrapper_u0ti6_165{width:100%}._chartBars_u0ti6_169{align-items:flex-end;gap:6px;height:100px;display:flex}._chartCol_u0ti6_176{flex-direction:column;flex:1;align-items:center;gap:6px;height:100%;display:flex}._chartBarOuter_u0ti6_185{background:var(--lime-track);border-radius:4px 4px 2px 2px;flex:1;align-items:flex-end;width:100%;display:flex;overflow:hidden}._chartBarInner_u0ti6_195{background:var(--lime);border-radius:4px 4px 2px 2px;width:100%;min-height:4px;transition:height .5s}._chartDayLabel_u0ti6_203{color:var(--text-subtle);letter-spacing:.02em;flex-shrink:0;font-size:10px}._summaryGrid_u0ti6_211{gap:var(--space-sm);grid-template-columns:repeat(3,1fr);display:grid}._summaryCard_u0ti6_217{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-sm) var(--space-sm) var(--space-md);text-align:center;flex-direction:column;align-items:center;gap:2px;display:flex}._summaryIcon_u0ti6_228{margin-bottom:4px;font-size:20px;line-height:1}._summaryValue_u0ti6_234{font-family:var(--font-headline);color:var(--text-primary);font-size:20px;font-weight:700;line-height:1}._summaryUnit_u0ti6_242{color:var(--text-subtle);margin-top:-2px;font-size:11px}._summaryLabel_u0ti6_248{color:var(--text-muted);margin-top:2px;font-size:11px;line-height:1.3}._workoutsList_u0ti6_256{gap:var(--space-sm);flex-direction:column;display:flex}._workoutCard_u0ti6_262{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md);align-items:center;gap:var(--space-md);display:flex}._workoutIcon_u0ti6_271{flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:28px;line-height:1;display:flex}._workoutInfo_u0ti6_282{flex-direction:column;flex:1;gap:3px;min-width:0;display:flex}._workoutName_u0ti6_290{color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:600;overflow:hidden}._workoutDate_u0ti6_299{color:var(--text-subtle);font-size:12px}._workoutStats_u0ti6_304{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:3px;display:flex}._workoutDuration_u0ti6_312{color:var(--lime);font-size:14px;font-weight:600}._workoutMeta_u0ti6_318{color:var(--text-subtle);font-size:12px}._emptyState_u0ti6_324{align-items:center;gap:var(--space-sm);padding:var(--space-xl);border:1px dashed var(--divider);border-radius:var(--radius-lg);text-align:center;flex-direction:column;display:flex}._emptyIcon_u0ti6_335{font-size:36px;line-height:1}._emptyText_u0ti6_340{color:var(--text-muted);font-size:14px}._highlightCard_u0ti6_346{background:linear-gradient(135deg, var(--accent-wash), var(--bg-elevated));border:1px solid color-mix(in srgb, var(--lime) 30%, transparent);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-md);align-items:flex-start;gap:12px;display:flex}._highlightEmoji_u0ti6_356{flex-shrink:0;font-size:30px;line-height:1}._highlightBody_u0ti6_361{flex:1;min-width:0}._highlightTitle_u0ti6_362{font-family:var(--font-headline);color:var(--accent-deep);margin:0 0 2px;font-size:16px;font-weight:800}._highlightText_u0ti6_369{color:var(--text-primary);margin:0;font-size:13px;line-height:1.4}._highlightCoach_u0ti6_375{color:var(--text-muted);margin:6px 0 0;font-size:12px;font-style:italic}._sectionHeadRow_u0ti6_383{justify-content:space-between;align-items:baseline;display:flex}._linkBtn_u0ti6_388{color:var(--lime);cursor:pointer;background:0 0;border:none;padding:0;font-size:13px;font-weight:600}._strengthRow_u0ti6_399{background:var(--bg-elevated);border-radius:var(--radius-md);cursor:pointer;align-items:center;gap:10px;padding:12px 14px;transition:transform .12s;display:flex}._strengthRow_u0ti6_399:active{transform:scale(.99)}._strengthIcon_u0ti6_410{flex-shrink:0;font-size:18px;line-height:1}._strengthName_u0ti6_411{min-width:0;color:var(--text-primary);white-space:nowrap;text-overflow:ellipsis;flex:1;font-size:14px;font-weight:600;overflow:hidden}._strengthDate_u0ti6_421{color:var(--text-muted);flex-shrink:0;font-size:12px}._strengthChevron_u0ti6_426{color:var(--text-subtle);flex-shrink:0;font-size:18px}._garminBanner_u0ti6_11{position:relative}._garminBannerClose_u0ti6_434{width:22px;height:22px;color:var(--text-subtle);cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;font-size:18px;line-height:1;display:flex;position:absolute;top:6px;right:8px}._statusCard_u0ti6_452{background:linear-gradient(135deg, var(--accent-wash), var(--bg-elevated));border:1px solid color-mix(in srgb, var(--lime) 22%, transparent);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-md)}._statusHead_u0ti6_459{margin-bottom:var(--space-md);align-items:center;gap:12px;display:flex}._statusEmoji_u0ti6_465{flex-shrink:0;font-size:34px;line-height:1}._statusHeadText_u0ti6_470{flex-direction:column;gap:2px;min-width:0;display:flex}._statusTitle_u0ti6_471{font-family:var(--font-headline);color:var(--text-primary);font-size:18px;font-weight:800;line-height:1.1}._statusSub_u0ti6_478{color:var(--text-muted);font-size:12px}._statusStats_u0ti6_480{gap:var(--space-sm);display:flex}._statusStat_u0ti6_480{background:var(--bg-elevated);border-radius:var(--radius-md);flex-direction:column;flex:1;align-items:center;gap:2px;min-width:0;padding:10px 4px;display:flex}._statusStatIcon_u0ti6_495{font-size:16px;line-height:1}._statusStatValue_u0ti6_496{font-family:var(--font-headline);color:var(--text-primary);font-size:18px;font-weight:800;line-height:1}._statusStatLabel_u0ti6_503{color:var(--text-muted);text-align:center;font-size:9px}._badges_u0ti6_505{margin-top:var(--space-md);flex-wrap:wrap;gap:6px;display:flex}._badge_u0ti6_505{background:var(--card-soft);color:var(--text-primary);border-radius:999px;align-items:center;gap:4px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex}._badgeEmoji_u0ti6_522{font-size:14px;line-height:1}._header_l5ifl_1{padding:16px 0 8px}._title_l5ifl_5{color:var(--text-primary);margin:0;font-size:1.5rem;font-weight:700}._loading_l5ifl_12{text-align:center;color:var(--text-secondary);padding:40px 0}._emptyState_l5ifl_19{text-align:center;flex-direction:column;align-items:center;padding:60px 16px;display:flex}._emptyIcon_l5ifl_27{margin-bottom:12px;font-size:3rem}._emptyText_l5ifl_32{color:var(--text-primary);margin:0 0 4px;font-size:1.1rem;font-weight:600}._emptySub_l5ifl_39{color:var(--text-secondary);margin:0 0 20px;font-size:.9rem}._emptyAddBtn_l5ifl_45{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:12px;padding:12px 24px;font-size:1rem;font-weight:600}._fab_l5ifl_57{background:var(--lime);width:56px;height:56px;color:var(--on-accent);cursor:pointer;z-index:10;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:1.8rem;font-weight:300;display:flex;position:fixed;bottom:80px;right:16px;box-shadow:0 4px 16px #0000004d}._list_l5ifl_78{flex-direction:column;gap:12px;padding-bottom:80px;display:flex}._card_l5ifl_85{background:var(--card-bg);border:1px solid var(--border);cursor:pointer;border-radius:16px;padding:16px;transition:transform .1s}._card_l5ifl_85:active{transform:scale(.98)}._cardHeader_l5ifl_98{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}._cardDate_l5ifl_105{color:var(--text-primary);font-size:1rem;font-weight:600}._cardLab_l5ifl_111{color:var(--text-secondary);background:var(--bg-secondary);border-radius:8px;padding:3px 8px;font-size:.75rem}._cardMarkers_l5ifl_119{flex-wrap:wrap;gap:6px;margin-bottom:8px;display:flex}._cardBadge_l5ifl_126{background:#ffffff08;border:1px solid;border-radius:8px;padding:3px 8px;font-size:.75rem}._cardMore_l5ifl_134{color:var(--text-secondary);padding:3px 6px;font-size:.7rem}._cardAlert_l5ifl_140{color:var(--bad);margin-top:4px;font-size:.8rem}._detailHeader_l5ifl_147{align-items:center;gap:12px;padding:16px 0;display:flex}._backBtn_l5ifl_154{color:var(--text-primary);cursor:pointer;background:0 0;border:none;padding:4px 8px;font-size:1.3rem}._detailTitle_l5ifl_163{margin:0;font-size:1.3rem;font-weight:700}._detailLab_l5ifl_169{color:var(--text-secondary);margin:0 0 8px;font-size:.9rem}._detailNotes_l5ifl_175{color:var(--text-secondary);margin:0 0 16px;font-size:.85rem;font-style:italic;line-height:1.4}._detailSections_l5ifl_183{flex-direction:column;gap:20px;margin-bottom:24px;display:flex}._detailSection_l5ifl_183{background:var(--card-bg);border:1px solid var(--border);border-radius:14px;padding:14px}._detailSectionTitle_l5ifl_197{color:var(--text-secondary);text-transform:uppercase;letter-spacing:.5px;margin:0 0 10px;font-size:.9rem;font-weight:600}._detailMarkers_l5ifl_206{flex-direction:column;gap:8px;display:flex}._detailMarker_l5ifl_206{background:#ffffff08;border-radius:12px;flex-direction:column;gap:4px;padding:12px 16px;display:flex}._detailMarkerMain_l5ifl_221{justify-content:space-between;align-items:center;display:flex}._detailMarkerName_l5ifl_227{color:var(--text-primary);font-size:.95rem}._detailMarkerValue_l5ifl_229{font-size:1.05rem;font-weight:700}._detailMarkerRow2_l5ifl_231{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:6px;display:flex}._detailMarkerRef_l5ifl_239{color:var(--text-secondary);font-size:.8rem}._detailMarkerStatus_l5ifl_241{color:var(--bad);font-size:.8rem;font-weight:600}._deleteBtn_l5ifl_243{width:100%;color:var(--bad);cursor:pointer;background:#e5544b1a;border:1px solid #e5544b33;border-radius:14px;margin-bottom:40px;padding:14px;font-size:1rem}._addHeader_l5ifl_256{align-items:center;gap:12px;padding:16px 0;display:flex}._addTitle_l5ifl_263{margin:0;font-size:1.3rem;font-weight:700}._addForm_l5ifl_269{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}._fieldLabel_l5ifl_276{color:var(--text-secondary);margin-bottom:-8px;font-size:.8rem}._input_l5ifl_282,._textarea_l5ifl_283{background:var(--card-bg);border:1px solid var(--border);color:var(--text-primary);box-sizing:border-box;border-radius:10px;outline:none;width:100%;padding:12px 14px;font-size:1rem}._textarea_l5ifl_283{resize:vertical}._categories_l5ifl_300{flex-direction:column;gap:8px;margin-bottom:24px;display:flex}._catBlock_l5ifl_307{background:var(--card-bg);border:1px solid var(--border);border-radius:14px;overflow:hidden}._catHeader_l5ifl_314{width:100%;color:var(--text-primary);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:14px 16px;font-size:1rem;font-weight:600;display:flex}._catArrow_l5ifl_329{color:var(--text-secondary);font-size:.85rem}._catBody_l5ifl_334{flex-direction:column;gap:8px;padding:0 16px 14px;display:flex}._markerRow_l5ifl_342{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:6px 0;display:flex}._markerRow_l5ifl_342:last-child{border-bottom:none}._markerRowInfo_l5ifl_354{flex-direction:column;flex:1;gap:2px;display:flex}._markerRowName_l5ifl_361{color:var(--text-primary);font-size:.9rem}._markerRowUnit_l5ifl_366{color:var(--text-secondary);font-size:.7rem}._markerRowRef_l5ifl_371{color:#0fb5a699;font-size:.7rem}._markerInput_l5ifl_376{background:var(--bg);border:1px solid var(--border);width:90px;color:var(--text-primary);text-align:right;border-radius:8px;outline:none;padding:8px 10px;font-size:1rem}._saveBtn_l5ifl_389{background:var(--lime);width:100%;color:var(--on-accent);cursor:pointer;border:none;border-radius:14px;margin-bottom:40px;padding:16px;font-size:1.1rem;font-weight:700}._saveBtn_l5ifl_389:disabled{opacity:.5}._choiceBtns_l5ifl_407{flex-direction:column;gap:12px;margin-top:20px;display:flex}._choiceBtn_l5ifl_407{background:var(--card-bg);border:1px solid var(--border);color:var(--text-primary);cursor:pointer;border-radius:16px;flex-direction:column;align-items:flex-start;gap:4px;padding:20px;display:flex}._choiceIcon_l5ifl_427{margin-bottom:4px;font-size:1.6rem}._choiceLabel_l5ifl_432{font-size:1.1rem;font-weight:600}._choiceSub_l5ifl_437{color:var(--text-secondary);font-size:.85rem}._pdfHint_l5ifl_443{color:var(--text-secondary);margin-bottom:16px;font-size:.95rem;line-height:1.5}._fileUploadLabel_l5ifl_450{cursor:pointer;display:block}._fileUploadBtn_l5ifl_455{background:var(--lime);width:100%;color:var(--on-accent);text-align:center;border:none;border-radius:14px;padding:16px;font-size:1.1rem;font-weight:700;display:block}._fileName_l5ifl_468{color:var(--text-secondary);text-align:center;margin-top:12px;font-size:.9rem}._cancelBtn_l5ifl_475{width:100%;color:var(--text-secondary);border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:14px;margin-top:12px;margin-bottom:40px;padding:14px;font-size:1rem}._errorText_l5ifl_489{text-align:center;color:var(--bad);margin:0;padding:20px 0}._header_8n89n_1{justify-content:space-between;align-items:center;gap:var(--space-md);margin-bottom:var(--space-lg);display:flex}._coachSwitch_8n89n_10{border:1px solid var(--divider);background:var(--bg-elevated);cursor:pointer;font-family:var(--font-body);-webkit-tap-highlight-color:transparent;border-radius:999px;flex-shrink:0;align-items:center;gap:0;padding:3px;display:inline-flex;position:relative}._coachSwitchLabel_8n89n_25{z-index:1;color:var(--text-muted);white-space:nowrap;border-radius:999px;padding:5px 12px;font-size:12px;font-weight:700;transition:color .25s;position:relative}._coachSwitchLabelActive_8n89n_37{color:var(--on-accent)}._coachSwitchLabelDisabled_8n89n_41{opacity:.5}._coachSwitchKnob_8n89n_45{background:var(--lime);z-index:0;border-radius:999px;width:calc(50% - 3px);transition:transform .25s;position:absolute;top:3px;bottom:3px;left:3px}._coachSwitchKnobRight_8n89n_57{transform:translate(100%)}._goalCard_8n89n_62{border-radius:var(--radius-lg);padding:var(--space-md) var(--space-lg);margin-bottom:var(--space-lg);background:#0fb5a60f;border:1px solid #0fb5a633}._goalCardTitle_8n89n_70{color:var(--lime);margin:0 0 4px;font-size:13px;font-weight:700}._goalCardText_8n89n_77{color:var(--text-primary);margin:0;font-size:15px;line-height:1.4}._goalCardHint_8n89n_84{color:var(--text-muted);margin:0;font-size:13px;line-height:1.4}._title_8n89n_91{font-family:var(--font-headline);color:var(--text-primary);letter-spacing:-.02em;font-size:28px;font-weight:800}._subtitle_8n89n_99{color:var(--text-muted);margin-top:var(--space-xs);font-size:13px}._loading_8n89n_105{text-align:center;color:var(--text-muted);padding:var(--space-xxl) 0}._metricsCard_8n89n_112{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-lg);margin-bottom:var(--space-lg)}._metricsTitle_8n89n_119{font-family:var(--font-headline);color:var(--text-primary);margin-bottom:var(--space-md);font-size:16px;font-weight:700}._metricsGrid_8n89n_127{gap:var(--space-md);margin-bottom:var(--space-lg);display:flex}._metric_8n89n_112{text-align:center;background:var(--bg-elevated);border-radius:var(--radius-md);padding:var(--space-md);flex:1}._metricValue_8n89n_141{font-family:var(--font-headline);color:var(--lime);font-size:24px;font-weight:800;line-height:1;display:block}._metricLabel_8n89n_150{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;margin-top:4px;font-size:11px;display:block}._goalsBlock_8n89n_159{border-radius:var(--radius-md);padding:var(--space-md);text-align:center;background:#0fb5a60f;border:1px solid #0fb5a633}._goalsTitle_8n89n_167{color:var(--lime);margin-bottom:var(--space-sm);font-size:14px;font-weight:600}._tdeeNote_8n89n_174{color:var(--text-muted);margin-bottom:var(--space-sm);font-size:12px;line-height:1.4}._goalsRow_8n89n_181{justify-content:center;gap:var(--space-sm);color:var(--text-primary);flex-wrap:wrap;font-size:13px;display:flex}._formCard_8n89n_191{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-lg)}._formTitle_8n89n_197{font-family:var(--font-headline);color:var(--text-primary);margin-bottom:var(--space-md);font-size:16px;font-weight:700}._formGrid_8n89n_205{gap:var(--space-md);margin-bottom:var(--space-lg);flex-direction:column;display:flex}._field_8n89n_212{flex-direction:column;gap:2px;display:flex}._fieldLabel_8n89n_218{color:var(--text-muted);text-transform:uppercase;letter-spacing:.05em;font-size:11px;font-weight:600}._input_8n89n_226,._select_8n89n_226{background:var(--bg-elevated);border:1px solid var(--divider);border-radius:var(--radius-md);color:var(--text-primary);padding:var(--space-sm) var(--space-md);font-size:15px;font-family:var(--font-body);outline:none;width:100%}._input_8n89n_226:focus,._select_8n89n_226:focus{border-color:var(--lime)}._saveBtn_8n89n_242{background:var(--lime);color:var(--bg);border-radius:var(--radius-md);padding:var(--space-md);cursor:pointer;font-size:15px;font-weight:700;font-family:var(--font-headline);border:none;width:100%}._saveBtn_8n89n_242:disabled{opacity:.6;cursor:not-allowed}._identityCard_8n89n_261{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-md) var(--space-lg);margin-bottom:var(--space-lg);flex-direction:column;gap:14px;display:flex}._identityTop_8n89n_270{align-items:center;gap:14px;display:flex}._goalInline_8n89n_277{border-radius:var(--radius-md);background:#0fb5a614;border:1px solid #0fb5a638;padding:12px 14px}._goalInlineHead_8n89n_283{justify-content:space-between;align-items:center;gap:10px;margin-bottom:4px;display:flex}._goalInlineLabel_8n89n_290{letter-spacing:.3px;text-transform:uppercase;color:var(--lime);font-size:12px;font-weight:800}._changeGoalBtn_8n89n_297{background:var(--lime);color:var(--on-accent);cursor:pointer;border:none;border-radius:999px;flex-shrink:0;padding:6px 12px;font-family:inherit;font-size:12px;font-weight:700}._changeGoalBtn_8n89n_297:disabled{opacity:.6;cursor:default}._goalInlineText_8n89n_310{color:var(--text-primary);margin:0;font-size:15px;line-height:1.4}._goalInlineHint_8n89n_316{color:var(--text-muted);margin:0;font-size:13px;line-height:1.4}._avatar_8n89n_322{object-fit:cover;border:2px solid color-mix(in srgb, var(--lime) 40%, transparent);border-radius:50%;flex-shrink:0;width:60px;height:60px}._avatarFallback_8n89n_330{background:var(--accent-wash);width:60px;height:60px;color:var(--accent-deep);font-family:var(--font-headline);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:26px;font-weight:800;display:flex}._identityText_8n89n_344{flex-direction:column;gap:2px;min-width:0;display:flex}._identityName_8n89n_345{font-family:var(--font-headline);color:var(--text-primary);font-size:19px;font-weight:800;line-height:1.1}._identityUser_8n89n_352{color:var(--text-muted);font-size:13px}._metricsHead_8n89n_355{margin-bottom:var(--space-md);justify-content:space-between;align-items:center;gap:var(--space-sm);display:flex}._metricsHead_8n89n_355 ._metricsTitle_8n89n_119{margin-bottom:0}._infoBtn_8n89n_363{background:var(--accent-wash);color:var(--accent-deep);cursor:pointer;border:none;border-radius:999px;flex-shrink:0;padding:6px 12px;font-size:12px;font-weight:700}._infoBtn_8n89n_363:active{opacity:.8}._askCoachBtn_8n89n_376{width:100%;margin-top:var(--space-md);border:1px solid color-mix(in srgb, var(--lime) 40%, transparent);border-radius:var(--radius-md);color:var(--accent-deep);cursor:pointer;background:0 0;padding:12px;font-family:inherit;font-size:14px;font-weight:700}._askCoachBtn_8n89n_376:active{background:var(--accent-wash)}._askCoachBtn_8n89n_376:disabled{opacity:.6}._infoOverlay_8n89n_393{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:200;background:#000000b8;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}._infoSheet_8n89n_403{background:var(--bg-elevated);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:var(--space-xl) var(--gutter);width:100%;max-height:88vh;overflow-y:auto}._infoHeader_8n89n_411{margin-bottom:var(--space-lg);align-items:center;gap:12px;display:flex}._infoHeaderIcon_8n89n_417{flex-shrink:0;font-size:30px;line-height:1}._infoTitle_8n89n_422{font-family:var(--font-headline);color:var(--text-primary);margin:0;font-size:20px;font-weight:800}._infoSubtitle_8n89n_429{color:var(--text-muted);margin:2px 0 0;font-size:12px}._infoBody_8n89n_431{margin-bottom:var(--space-lg);flex-direction:column;gap:12px;display:flex}._infoItem_8n89n_437{background:var(--card-soft);border-left:3px solid var(--lime);border-radius:var(--radius-md);align-items:flex-start;gap:12px;padding:12px 14px;display:flex}._infoEmoji_8n89n_446{flex-shrink:0;font-size:22px;line-height:1.2}._infoItemTitle_8n89n_447{color:var(--text-primary);margin:0 0 3px;font-size:14px;font-weight:700}._infoItemText_8n89n_453{color:var(--text-muted);margin:0;font-size:13px;line-height:1.45}._infoAskBtn_8n89n_455{border-radius:var(--radius-md);background:var(--lime);width:100%;color:var(--on-accent);font-family:var(--font-headline);cursor:pointer;border:none;margin-bottom:8px;padding:14px;font-size:15px;font-weight:800}._infoAskBtn_8n89n_455:disabled{opacity:.6}._infoCloseBtn_8n89n_469{width:100%;color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:12px;font-size:14px}._header_la1jl_1{margin-bottom:20px}._title_la1jl_2{margin:0 0 4px;font-size:24px;font-weight:700}._subtitle_la1jl_3{color:var(--text-muted);margin:0;font-size:14px}._loading_la1jl_4{color:var(--text-muted)}._card_la1jl_6{background:var(--bg-elevated);border-radius:16px;margin-bottom:10px;padding:16px}._cardRow_la1jl_13{align-items:center;gap:12px;display:flex}._icon_la1jl_19{flex-shrink:0;font-size:28px}._info_la1jl_21{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._name_la1jl_29{font-size:15px;font-weight:600}._desc_la1jl_30{color:var(--text-muted);font-size:12px}._syncMsg_la1jl_31{color:var(--lime);margin-top:2px;font-size:12px}._actions_la1jl_33{flex-shrink:0;align-items:center;gap:8px;display:flex}._btnConnect_la1jl_35{background:var(--lime);color:var(--on-accent);cursor:pointer;white-space:nowrap;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600}._btnConnect_la1jl_35:disabled{background:var(--divider);color:var(--text-subtle);cursor:not-allowed}._btnSync_la1jl_49{background:var(--bg-elevated);width:34px;height:34px;color:var(--lime);cursor:pointer;border:none;border-radius:50%;font-size:18px}._btnSync_la1jl_49:disabled{opacity:.4}._btnDisconnect_la1jl_61{color:var(--divider);cursor:pointer;background:0 0;border:none;padding:4px 6px;font-size:18px}._garminForm_la1jl_70{flex-direction:column;gap:10px;margin-top:14px;display:flex}._input_la1jl_77{border:1.5px solid var(--divider);background:var(--bg);color:var(--text-primary);border-radius:10px;outline:none;padding:12px 14px;font-size:15px}._input_la1jl_77:focus{border-color:var(--lime)}._error_la1jl_89{color:var(--bad);margin:0;font-size:13px}._hint_la1jl_91{color:var(--text-subtle);margin:2px 0 0;font-size:11px;line-height:1.4}._connectedBadge_la1jl_93{background:var(--good-wash);width:34px;height:34px;color:var(--lime);border-radius:50%;justify-content:center;align-items:center;font-size:18px;display:flex}._note_la1jl_104{background:var(--bg);border-radius:12px;flex-direction:column;gap:8px;margin-top:20px;padding:14px 16px;display:flex}._note_la1jl_104 p{color:var(--text-subtle);margin:0;font-size:13px}._loading_h5mh9_1{color:var(--text-secondary);text-align:center;padding:40px 0}._title_h5mh9_3{margin:0 0 16px;font-size:24px;font-weight:700}._tabs_h5mh9_5{gap:8px;margin-bottom:16px;display:flex}._tab_h5mh9_5{background:var(--surface);color:var(--text-secondary);cursor:pointer;border:none;border-radius:10px;flex:1;padding:8px;font-size:14px}._tabActive_h5mh9_20{background:var(--accent);color:var(--text-primary)}._coachBadge_h5mh9_25{background:rgba(var(--accent-rgb,99, 102, 241), .12);color:var(--accent);border-radius:10px;margin-bottom:16px;padding:10px 14px;font-size:14px}._pendingCard_h5mh9_34{background:var(--surface);color:var(--text-secondary);border-radius:14px;margin-bottom:16px;padding:16px;font-size:14px}._successCard_h5mh9_43{color:var(--good);background:#34c7591f;border-radius:14px;margin-bottom:16px;padding:16px;font-size:14px}._connectCard_h5mh9_52{background:var(--surface);border-radius:16px;margin-bottom:20px;padding:20px}._connectTitle_h5mh9_58{margin:0 0 6px;font-size:16px;font-weight:600}._connectHint_h5mh9_59{color:var(--text-secondary);margin:0 0 14px;font-size:13px}._codeInput_h5mh9_60{border:1.5px solid var(--border);background:var(--bg);width:100%;color:var(--text);letter-spacing:3px;text-align:center;box-sizing:border-box;border-radius:10px;margin-bottom:12px;padding:12px 14px;font-size:20px;font-weight:700}._btnConnect_h5mh9_74{background:var(--accent);width:100%;color:var(--text-primary);cursor:pointer;border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:600}._btnConnect_h5mh9_74:disabled{opacity:.6}._programHeader_h5mh9_87{margin-bottom:16px}._programName_h5mh9_88{margin:0 0 4px;font-size:18px;font-weight:700}._programMeta_h5mh9_89{color:var(--text-secondary);font-size:13px}._dayCard_h5mh9_91{background:var(--surface);border:1.5px solid #0000;border-radius:14px;margin-bottom:10px;padding:14px 16px}._dayToday_h5mh9_98{border-color:var(--accent)}._dayHeader_h5mh9_100{align-items:center;gap:10px;margin-bottom:6px;display:flex}._dayLabel_h5mh9_106{color:var(--text-secondary);width:24px;font-size:13px;font-weight:700}._todayBadge_h5mh9_107{color:var(--accent);font-size:11px;font-weight:600}._dayName_h5mh9_108{font-size:15px;font-weight:600}._dayNotes_h5mh9_109{color:var(--text-secondary);margin:0 0 8px;font-size:13px}._exercises_h5mh9_111{flex-direction:column;gap:6px;margin-top:8px;display:flex}._exercise_h5mh9_111{background:var(--bg);border-radius:8px;justify-content:space-between;align-items:center;padding:8px 10px;display:flex}._exName_h5mh9_120{font-size:14px;font-weight:500}._exDetail_h5mh9_121{color:var(--text-secondary);font-size:13px}._empty_h5mh9_123,._emptyHint_h5mh9_123{text-align:center;color:var(--text-secondary);padding:20px 0;font-size:14px}._messageBubble_h5mh9_125{background:var(--surface);border-radius:14px;margin-bottom:10px;padding:14px 16px}._msgHeader_h5mh9_131{justify-content:space-between;margin-bottom:8px;display:flex}._coachName_h5mh9_132{color:var(--accent);font-size:13px;font-weight:600}._msgTime_h5mh9_133{color:var(--text-secondary);font-size:12px}._msgText_h5mh9_134{margin:0;font-size:14px;line-height:1.5}._aiPlan_h5mh9_137{margin-bottom:var(--space-lg)}._aiPlanHead_h5mh9_140{justify-content:space-between;align-items:baseline;gap:var(--space-sm);margin-bottom:var(--space-md);display:flex}._aiPlanTitle_h5mh9_147{font-family:var(--font-headline);color:var(--text-primary);font-size:18px;font-weight:800}._aiPlanMeta_h5mh9_153{color:var(--accent-deep);white-space:nowrap;font-size:12px;font-weight:600}._planWeek_h5mh9_159{margin-bottom:var(--space-md)}._planWeekLabel_h5mh9_162{letter-spacing:.06em;text-transform:uppercase;color:var(--text-muted);margin:0 0 var(--space-sm);font-size:11px;font-weight:700}._planSession_h5mh9_170{background:var(--bg-elevated);border-radius:var(--radius-md);border-left:3px solid var(--lime-track);align-items:center;gap:12px;margin-bottom:8px;padding:12px 14px;display:flex}._planToday_h5mh9_180{border-left-color:var(--lime);background:var(--accent-wash)}._planPast_h5mh9_184{opacity:.55}._planIcon_h5mh9_185{flex-shrink:0;font-size:20px;line-height:1}._planInfo_h5mh9_186{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._planSessionTitle_h5mh9_187{color:var(--text-primary);font-size:15px;font-weight:600}._planDesc_h5mh9_192{color:var(--text-muted);font-size:12px;line-height:1.4}._planDate_h5mh9_197{color:var(--text-muted);text-align:right;text-transform:capitalize;flex-shrink:0;font-size:12px;font-weight:600}._planToday_h5mh9_180 ._planDate_h5mh9_197{color:var(--accent-deep)}._planCheck_h5mh9_208{border:2px solid var(--divider);width:26px;height:26px;color:var(--on-accent);cursor:pointer;background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:14px;font-weight:800;line-height:1;transition:background .15s,border-color .15s;display:flex}._planCheckOn_h5mh9_225{background:var(--lime);border-color:var(--lime)}._planDone_h5mh9_229 ._planSessionTitle_h5mh9_187{color:var(--text-muted);text-decoration:line-through}._planDone_h5mh9_229{opacity:.75}._planEmpty_h5mh9_235{text-align:center;background:var(--bg-elevated);border:1px dashed color-mix(in srgb, var(--lime) 35%, transparent);border-radius:var(--radius-lg);padding:var(--space-xl) var(--space-lg);margin-bottom:var(--space-lg);flex-direction:column;align-items:center;gap:8px;display:flex}._planEmptyIcon_h5mh9_247{font-size:34px;line-height:1}._planEmptyTitle_h5mh9_248{font-family:var(--font-headline);color:var(--text-primary);margin:0;font-size:16px;font-weight:800}._planEmptyText_h5mh9_255{color:var(--text-muted);margin:0;font-size:13px;line-height:1.5}._planEmptyBtn_h5mh9_261{border-radius:var(--radius-md);background:var(--lime);color:var(--on-accent);font-family:var(--font-headline);cursor:pointer;border:none;margin-top:8px;padding:12px 20px;font-size:14px;font-weight:800}._loading_1dkhy_1{color:var(--text-secondary);text-align:center;padding:40px 0}._title_1dkhy_3{margin:0 0 16px;font-size:24px;font-weight:700}._pageHeader_1dkhy_5{justify-content:space-between;align-items:flex-start;margin-bottom:16px;display:flex}._backBtn_1dkhy_12{color:var(--accent);cursor:pointer;background:0 0;border:none;margin-bottom:12px;padding:0;font-size:15px;display:block}._section_1dkhy_23{margin-bottom:24px}._sectionTitle_1dkhy_24{color:var(--text-secondary);margin:0 0 10px;font-size:15px;font-weight:600}._requestCard_1dkhy_27{background:var(--surface);border-radius:14px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:14px 16px;display:flex}._requestName_1dkhy_36{font-size:15px;font-weight:600}._requestActions_1dkhy_37{gap:8px;display:flex}._btnApprove_1dkhy_38{color:var(--good);cursor:pointer;background:#34c75926;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600}._btnReject_1dkhy_48{color:var(--bad);cursor:pointer;background:#ff3b301f;border:none;border-radius:10px;padding:8px 14px;font-size:13px;font-weight:600}._athleteCard_1dkhy_60{background:var(--surface);cursor:pointer;border-radius:14px;justify-content:space-between;align-items:center;margin-bottom:8px;padding:14px 16px;display:flex}._athleteMain_1dkhy_70{flex-direction:column;gap:2px;display:flex}._athleteName_1dkhy_71{font-size:15px;font-weight:600}._athleteWeight_1dkhy_72{color:var(--text-secondary);font-size:13px}._athleteStats_1dkhy_73{text-align:right}._compliance_1dkhy_74{color:var(--text-secondary);font-size:13px}._chevron_1dkhy_75{color:var(--text-secondary);font-size:20px}._empty_1dkhy_77{text-align:center;color:var(--text-secondary);padding:40px 0}._emptyHint_1dkhy_78{color:var(--text-secondary);margin-top:6px;font-size:13px}._programCard_1dkhy_81{background:var(--surface);cursor:pointer;border-radius:14px;margin-bottom:10px;padding:16px}._programTop_1dkhy_88{justify-content:space-between;align-items:center;margin-bottom:6px;display:flex}._programName_1dkhy_94{font-size:16px;font-weight:600}._programMeta_1dkhy_95{color:var(--text-secondary);gap:12px;font-size:13px;display:flex}._programMeta2_1dkhy_101{color:var(--text-secondary);margin:2px 0 0;font-size:13px}._programDesc_1dkhy_102{color:var(--text-secondary);margin:6px 0 0;font-size:13px}._weekBlock_1dkhy_105{margin-bottom:24px}._weekTitle_1dkhy_106{color:var(--text-secondary);margin:0 0 10px;font-size:15px;font-weight:700}._dayCard_1dkhy_107{background:var(--surface);border-radius:12px;margin-bottom:8px;padding:12px 14px}._dayHeader_1dkhy_113{align-items:center;gap:10px;display:flex}._dayLabel_1dkhy_118{color:var(--accent);width:24px;font-size:13px;font-weight:700}._dayName_1dkhy_119{flex:1;font-size:14px;font-weight:600}._dayNotes_1dkhy_120{color:var(--text-secondary);margin:6px 0 0;font-size:13px}._dayDataSummary_1dkhy_122{color:var(--accent);white-space:nowrap;text-overflow:ellipsis;margin:6px 0 0;font-size:13px;font-weight:500;overflow:hidden}._btnEditData_1dkhy_132{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;margin-top:8px;padding:0;font-family:inherit;font-size:13px}._btnAddDay_1dkhy_143{border:1.5px dashed var(--border);width:100%;color:var(--text-secondary);cursor:pointer;background:0 0;border-radius:12px;margin-top:4px;padding:10px;font-size:14px}._addDayForm_1dkhy_154{background:var(--surface);border-radius:14px;flex-direction:column;gap:10px;margin-top:8px;padding:16px;display:flex}._addDayActions_1dkhy_163{gap:8px;display:flex}._btnAssign_1dkhy_164{background:var(--accent);color:var(--text-primary);cursor:pointer;white-space:nowrap;border:none;border-radius:10px;padding:8px 16px;font-size:14px;font-weight:600}._statsGrid_1dkhy_177{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px;display:grid}._statCard_1dkhy_183{background:var(--surface);text-align:center;border-radius:14px;flex-direction:column;gap:4px;padding:14px 10px;display:flex}._statValue_1dkhy_192{font-size:22px;font-weight:700}._statLabel_1dkhy_193{color:var(--text-secondary);font-size:11px}._workoutRow_1dkhy_196{background:var(--surface);border-radius:10px;justify-content:space-between;margin-bottom:6px;padding:10px 14px;font-size:14px;display:flex}._workoutCard_1dkhy_205{background:var(--surface);border-radius:14px;margin-bottom:8px;padding:14px 16px}._workoutHeader_1dkhy_211{align-items:center;gap:10px;margin-bottom:8px;display:flex}._workoutDate_1dkhy_217{color:var(--text-secondary);font-size:13px}._workoutName_1dkhy_218{flex:1;font-size:14px;font-weight:600}._feedbackRow_1dkhy_219{color:var(--text-secondary);flex-wrap:wrap;gap:12px;font-size:13px;display:flex}._feedbackComment_1dkhy_226{color:var(--text-secondary);margin:4px 0 0;font-size:13px}._tabs_1dkhy_229{gap:8px;margin-bottom:16px;display:flex}._tab_1dkhy_229{background:var(--surface);color:var(--text-secondary);cursor:pointer;border:none;border-radius:10px;flex:1;padding:8px;font-size:14px}._tabActive_1dkhy_240{background:var(--accent);color:var(--text-primary)}._messageList_1dkhy_243{flex-direction:column;gap:8px;margin-bottom:80px;display:flex}._messageBubble_1dkhy_244{background:var(--accent);border-radius:14px;padding:12px 16px}._messageText_1dkhy_249{color:var(--text-primary);margin:0 0 4px;font-size:14px;line-height:1.5}._messageTime_1dkhy_250{color:#ffffffb3;font-size:11px}._inputRow_1dkhy_252{background:var(--bg);border-top:1px solid var(--border);gap:8px;padding:10px 16px;display:flex;position:fixed;bottom:70px;left:0;right:0}._chatInput_1dkhy_263{border:1.5px solid var(--border);background:var(--surface);color:var(--text);border-radius:20px;flex:1;padding:10px 14px;font-size:15px}._sendBtn_1dkhy_272{background:var(--accent);width:44px;height:44px;color:var(--text-primary);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:22px;display:flex}._chatTitle_1dkhy_285{margin:0 0 12px;font-size:18px;font-weight:700}._codeCard_1dkhy_288{background:rgba(var(--accent-rgb,99, 102, 241), .1);text-align:center;border-radius:14px;margin-bottom:20px;padding:16px}._codeLabel_1dkhy_295{color:var(--text-secondary);margin:0 0 6px;font-size:13px}._codeValue_1dkhy_296{letter-spacing:4px;color:var(--accent);margin:0 0 6px;font-size:28px;font-weight:800}._codeHint_1dkhy_297{color:var(--text-secondary);margin:0;font-size:12px}._formCard_1dkhy_299{background:var(--surface);border-radius:16px;margin-bottom:16px;padding:20px}._createCard_1dkhy_307{background:var(--surface);border-radius:16px;flex-direction:column;gap:10px;margin-bottom:16px;padding:16px;display:flex}._cardTitle_1dkhy_316{margin:0 0 4px;font-size:15px;font-weight:600}._field_1dkhy_317{flex-direction:column;gap:6px;display:flex}._fieldLabel_1dkhy_318{color:var(--text-secondary);font-size:13px;font-weight:500}._fieldHint_1dkhy_319{color:var(--text-secondary);margin:4px 0 0;font-size:12px}._input_1dkhy_252{border:1.5px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;padding:10px 14px;font-size:15px}._inputSmall_1dkhy_329{border:1.5px solid var(--border);background:var(--bg);width:64px;color:var(--text);text-align:center;border-radius:10px;padding:8px 10px;font-size:15px}._inputDate_1dkhy_339{border:1.5px solid var(--border);background:var(--bg);color:var(--text);border-radius:10px;padding:8px 12px;font-size:14px}._select_1dkhy_347{border:1.5px solid var(--border);background:var(--bg);color:var(--text);appearance:none;border-radius:10px;padding:10px 14px;font-size:15px}._textarea_1dkhy_356{border:1.5px solid var(--border);background:var(--bg);color:var(--text);resize:vertical;border-radius:10px;padding:10px 14px;font-family:inherit;font-size:14px;line-height:1.5}._row_1dkhy_367{align-items:center;gap:10px;display:flex}._msgArea_1dkhy_369{border:1.5px solid var(--border);background:var(--bg);width:100%;color:var(--text);resize:none;box-sizing:border-box;border-radius:12px;margin-bottom:10px;padding:12px 14px;font-family:inherit;font-size:15px}._btnPrimary_1dkhy_383{background:var(--accent);width:100%;color:var(--text-primary);cursor:pointer;border:none;border-radius:12px;padding:14px;font-size:15px;font-weight:600}._btnPrimary_1dkhy_383:disabled{opacity:.6}._btnSecondary_1dkhy_396{background:var(--surface);color:var(--text);border:1.5px solid var(--border);cursor:pointer;border-radius:12px;flex:1;padding:12px;font-size:14px}._btnSecondaryFull_1dkhy_406{width:100%;color:var(--text-secondary);border:1.5px solid var(--border);cursor:pointer;background:0 0;border-radius:12px;margin-top:8px;padding:14px;font-size:15px}._btnDelete_1dkhy_417{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;padding:4px;font-size:16px;line-height:1}._btnIcon_1dkhy_426{background:var(--accent);width:36px;height:36px;color:var(--text-primary);cursor:pointer;border:none;border-radius:50%;justify-content:center;align-items:center;font-size:24px;line-height:1;display:flex}._summaryBar_1dkhy_442{gap:10px;margin-bottom:16px;display:flex}._summaryPill_1dkhy_447{background:var(--surface);text-align:center;border-radius:12px;flex:1;padding:12px}._summaryPillAlert_1dkhy_454{background:#ff95001f}._summaryNum_1dkhy_455{font-size:22px;font-weight:800}._summaryLabel_1dkhy_456{color:var(--text-secondary);font-size:11px}._attnDot_1dkhy_458{border-radius:50%;flex:none;width:10px;height:10px;margin-right:8px;display:inline-block}._attnHigh_1dkhy_462{background:var(--bad,#ff3b30)}._attnMid_1dkhy_463{background:#ff9500}._attnOk_1dkhy_464{background:var(--good,#34c759)}._flagChips_1dkhy_466{flex-wrap:wrap;gap:6px;margin-top:8px;display:flex}._flagChip_1dkhy_466{color:#ff9500;white-space:nowrap;background:#ff950024;border-radius:8px;padding:3px 8px;font-size:11px}._flagChipHigh_1dkhy_475{color:var(--bad,#ff3b30);background:#ff3b3024}._athleteCardCol_1dkhy_477{flex-direction:column;align-items:stretch;gap:6px}._athleteRowTop_1dkhy_478{justify-content:space-between;align-items:center;display:flex}._badgeAI_1dkhy_479{color:var(--accent);background:#5ac8fa26;border-radius:6px;margin-left:8px;padding:2px 6px;font-size:10px}._tabsScroll_1dkhy_485{-webkit-overflow-scrolling:touch;scrollbar-width:none;gap:8px;margin-bottom:16px;display:flex;overflow-x:auto}._tabsScroll_1dkhy_485::-webkit-scrollbar{display:none}._tabPill_1dkhy_494{background:var(--surface);color:var(--text-secondary);cursor:pointer;white-space:nowrap;border:none;border-radius:10px;flex:none;padding:8px 14px;font-size:14px}._tabPillActive_1dkhy_505{background:var(--accent);color:var(--text-primary)}._directiveHint_1dkhy_508{color:var(--text-secondary);border-left:3px solid var(--accent);background:#5ac8fa14;border-radius:8px;margin:0 0 14px;padding:10px 12px;font-size:13px;line-height:1.5}._aiDraftBtn_1dkhy_518{width:100%;color:var(--accent);border:1.5px solid var(--accent);cursor:pointer;background:#5ac8fa1f;border-radius:12px;margin-bottom:12px;padding:12px;font-size:14px;font-weight:600}._targetRow_1dkhy_530{gap:10px;display:flex}._targetRow_1dkhy_530>div{flex:1}._trendCard_1dkhy_534{background:var(--surface);border-radius:14px;margin-bottom:10px;padding:14px 16px}._trendHead_1dkhy_540{justify-content:space-between;align-items:baseline;margin-bottom:8px;display:flex}._trendName_1dkhy_541{font-size:14px;font-weight:600}._trendVal_1dkhy_542{color:var(--text-secondary);font-size:13px}._trendDelta_1dkhy_543{font-size:13px;font-weight:600}._deltaUp_1dkhy_544{color:var(--good,#34c759)}._deltaDown_1dkhy_545{color:var(--bad,#ff3b30)}._sparkWrap_1dkhy_546{width:100%;height:44px}._aiBox_1dkhy_549{background:var(--surface);white-space:pre-wrap;border-radius:14px;margin-bottom:12px;padding:16px;font-size:14px;line-height:1.55}._aiBoxEmpty_1dkhy_558{color:var(--text-secondary);text-align:center}._onboardCard_1dkhy_561{background:var(--surface);border-left:3px solid var(--accent);border-radius:12px;margin-bottom:16px;padding:14px 16px}._onboardHead_1dkhy_568{cursor:pointer;justify-content:space-between;align-items:center;display:flex}._onboardTitle_1dkhy_574{color:var(--text);font-size:15px;font-weight:700}._onboardChevron_1dkhy_575{color:var(--text-secondary);font-size:12px}._onboardCode_1dkhy_576{border:1.5px dashed var(--accent);cursor:pointer;background:#5ac8fa14;border-radius:12px;flex-direction:column;align-items:center;gap:4px;margin:12px 0 2px;padding:12px;display:flex}._onboardCodeVal_1dkhy_588{letter-spacing:4px;color:var(--accent);font-size:26px;font-weight:800}._onboardCopy_1dkhy_594{color:var(--text-secondary);font-size:11px}._onboardSteps_1dkhy_595{color:var(--text-secondary);margin:12px 0 2px;padding-left:20px;font-size:13px;line-height:1.6}._onboardSteps_1dkhy_595 li{margin-bottom:6px}._onboardSteps_1dkhy_595 b{color:var(--text)}._overlay_1hfex_2{z-index:500;background:#0009;align-items:flex-end;display:flex;position:fixed;inset:0}._sheet_1hfex_11{background:var(--bg-elevated,var(--bg-elevated));border-radius:20px 20px 0 0;flex-direction:column;width:100%;max-height:85vh;display:flex;overflow:hidden}._sheetHandle_1hfex_21{background:#fff3;border-radius:2px;flex-shrink:0;width:36px;height:4px;margin:12px auto 0}._sheetHeader_1hfex_30{border-bottom:1px solid #ffffff14;flex-shrink:0;justify-content:space-between;align-items:center;padding:16px 20px 12px;display:flex}._sheetTitle_1hfex_39{margin:0;font-size:17px;font-weight:700}._closeBtn_1hfex_45{color:var(--text-secondary,var(--text-muted));cursor:pointer;background:#ffffff1a;border:none;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:14px;display:flex}._sheetBody_1hfex_59{-webkit-overflow-scrolling:touch;flex:1;padding:16px 20px;overflow-y:auto}._sheetFooter_1hfex_66{border-top:1px solid #ffffff14;flex-shrink:0;padding:12px 20px 24px}._saveBtn_1hfex_72{background:var(--lime,var(--lime));width:100%;color:var(--bg);cursor:pointer;border:none;border-radius:14px;padding:14px;font-family:inherit;font-size:15px;font-weight:700}._saveBtn_1hfex_72:disabled{opacity:.6}._aiBtn_1hfex_87{color:var(--lime);cursor:pointer;background:#0fb5a626;border:1px solid #0fb5a64d;border-radius:20px;justify-content:center;align-items:center;gap:4px;min-width:56px;padding:6px 14px;font-family:inherit;font-size:13px;font-weight:600;display:flex}._aiBtn_1hfex_87:disabled{opacity:.5}@keyframes _spin_1hfex_1{to{transform:rotate(360deg)}}._aiSpinner_1hfex_108{border:2px solid #0fb5a64d;border-top-color:var(--lime);border-radius:50%;width:14px;height:14px;animation:.7s linear infinite _spin_1hfex_1;display:inline-block}._aiLoadingBar_1hfex_118{background:#0fb5a60f;border-bottom:1px solid #0fb5a626;padding:10px 20px}._aiLoadingText_1hfex_123{color:var(--lime);opacity:.8;font-size:13px}._athleteSelect_1hfex_130{background:#ffffff08;border-bottom:1px solid #ffffff0f;padding:10px 20px 12px}._athleteSelectHint_1hfex_135{color:#fff6;margin:0 0 8px;font-size:12px}._athleteSelectRow_1hfex_140{flex-wrap:wrap;gap:8px;display:flex}._athleteChip_1hfex_145{color:var(--c-2);cursor:pointer;background:#6366f133;border:1px solid #6366f166;border-radius:20px;padding:7px 14px;font-family:inherit;font-size:13px;font-weight:500}._exerciseCard_1hfex_159{background:#ffffff0d;border-radius:12px;margin-bottom:10px;padding:12px 14px}._exRow_1hfex_166{align-items:center;gap:8px;margin-bottom:10px;display:flex}._exNameInput_1hfex_173{color:var(--text,var(--text-primary));background:#ffffff14;border:none;border-radius:8px;flex:1;padding:8px 12px;font-family:inherit;font-size:15px;font-weight:600}._exNameInput_1hfex_173::placeholder{color:#ffffff4d}._exRemove_1hfex_186{color:#ffffff4d;cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:4px;font-size:16px}._exParams_1hfex_196{gap:8px;margin-bottom:8px;display:flex}._exParam_1hfex_196{flex-direction:column;flex:1;gap:4px;display:flex}._exLabel_1hfex_209{color:#fff6;text-transform:uppercase;letter-spacing:.05em;font-size:11px}._exInput_1hfex_216{color:var(--text,var(--text-primary));text-align:center;box-sizing:border-box;background:#ffffff14;border:none;border-radius:8px;width:100%;padding:8px;font-family:inherit;font-size:15px;font-weight:600}._exInput_1hfex_216::placeholder{color:#ffffff40}._exNotes_1hfex_231{color:#fff9;box-sizing:border-box;background:#ffffff0d;border:none;border-radius:8px;width:100%;padding:8px 10px;font-family:inherit;font-size:13px}._exNotes_1hfex_231::placeholder{color:#fff3}._btnAddEx_1hfex_244{color:#ffffff80;cursor:pointer;background:0 0;border:1.5px dashed #fff3;border-radius:12px;width:100%;margin-top:4px;padding:12px;font-family:inherit;font-size:14px}._cyclingGrid_1hfex_259{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;display:grid}._fieldBlock_1hfex_266{flex-direction:column;gap:6px;display:flex}._fieldBlockFull_1hfex_272{flex-direction:column;grid-column:1/-1;gap:6px;display:flex}._fieldLabel_1hfex_279{color:#fff6;text-transform:uppercase;letter-spacing:.05em;font-size:11px}._fieldInput_1hfex_286,._fieldSelect_1hfex_286{color:var(--text,var(--text-primary));box-sizing:border-box;background:#ffffff14;border:none;border-radius:10px;width:100%;padding:10px 12px;font-family:inherit;font-size:15px}._fieldInput_1hfex_286::placeholder{color:#ffffff40}._typeRow_1hfex_299{flex-wrap:wrap;gap:6px;display:flex}._typeBtn_1hfex_305{color:#fff9;cursor:pointer;background:#ffffff14;border:none;border-radius:8px;padding:8px 14px;font-family:inherit;font-size:13px}._typeBtnActive_1hfex_316{background:var(--accent,var(--c-2));color:var(--text-primary);font-weight:600}._swimSets_1hfex_324{margin:12px 0}._swimSetsTitle_1hfex_325{color:#fff6;text-transform:uppercase;letter-spacing:.05em;margin:0 0 8px;font-size:12px}._swimSetRow_1hfex_333{background:#ffffff0d;border-radius:10px;align-items:flex-end;gap:8px;margin-bottom:8px;padding:10px 12px;display:flex}._swimSetField_1hfex_343{flex-direction:column;flex:1;gap:4px;display:flex}._swimX_1hfex_350{color:#ffffff4d;padding-bottom:8px;font-size:16px}